Weigh In record (no journal entry) for 14 June 2019
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193.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1109 kcal
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Fat: 36.45g | Prot: 78.41g | Carb: 130.73g.
Breakfast: Farias Pao de Forma, Bolo samanta. Lunch: Bonsul Salsichão Misto, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Japonesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Da Colônia Doce de Ambrosia, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Abóbora Japonesa. Snacks/Other: Bergamota, Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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Samanta Rodrigues's weight history
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