|
Not much of a loss but better than a gain. I added 30 min a day on treadmill and doing crunches and a few other exercises . I loss half inch from my hips. I'm not sure if that had anything to do with exercises but hopefully i will start seeing more progress. I'm going to work up to an hour on treadmill too. Hope everyone has a great weekend! unfortunately I work this weekend but I'm off today so I'm going to relax and enjoy.
|
102.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
2179 kcal
|
Fat: 87.00g | Prot: 78.05g | Carb: 274.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad, Kraft Fat Free Ranch Salad Dressing (Pouch). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 0.2 lb a week
|