Weigh In record (no journal entry) for 14 June 2019
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175.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1582 kcal
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Fat: 30.00g | Prot: 80.54g | Carb: 262.23g.
Breakfast: Avocado, Kühne Prepared Red Cabbage, Explore Cuisine Organic Red Lentil Spaghetti. Lunch: Salt, Zucchini, Avocado, Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Zucchini, Avocado, Explore Cuisine Organic Red Lentil Spaghetti, Salt. more...
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losing 8.4 lb a week
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