Weigh In record (no journal entry) for 14 June 2019
|
191.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
2140 kcal
|
Fat: 39.78g | Prot: 132.63g | Carb: 238.00g.
Breakfast: Maple Sugar, Plain Yogurt (Whole Milk) , Bananas , Apples . Lunch: Costco Chocolate Mousse Cake, Omaha Steaks Smashed Red Potatoes, Wal-Mart Tilapia Fillets, White Bread , Tomato Soup. Dinner: White Table Wine , White Table Wine , Sukhi's Tandoori Spiced Chicken, White Rice. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ultrafast's weight history
|