Weigh In record (no journal entry) for 14 June 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2851 kcal
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Fat: 72.84g | Prot: 166.70g | Carb: 379.94g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Cereal Bar Chips de Chocolate. Lunch: Quaker Avena Instantánea, San Jose Jurel al Natural, Ensalada de Papas con Huevo. Dinner: Loncoleche Queso Mantecoso, Hallulla, Clara de Huevo, Huevo Revuelto, Lucchetti Tallarines 77, Svelty Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Costa Mono Balls, Unimarc Atún Lomitos en Agua (65g), Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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