Weigh In record (no journal entry) for 01 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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3051 kcal
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Fat: 147.96g | Prot: 120.31g | Carb: 318.96g.
Breakfast: Coffee, Honey Nut Cheerios Cereal, Pumpkin Spice Coffee Creamer, Bananas. Lunch: Colby Jack Cheese, 200 Calorie Portions Cheese & Tomato pizza, Ring Bologna, Pepperoni, Snack Cracker. Dinner: Mashed Potato (from Fresh), Pepsi, White Bread, Cooked Sauerkraut, Pork Roast. Snacks/Other: Diet Pepsi, Bananas. more...
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3293 kcal
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Activities & Exercise:
Work - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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