josephkemmerer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 901 * 33%
fat: 38.40g
|
protein: 32.63g
|
carbs: 108.02g
- -
Sat 14th: 1759 * 65%
fat: 77.23g
|
protein: 95.68g
|
carbs: 174.14g
3068*  1309
Fri 13th: 2239 * 83%
fat: 112.27g
|
protein: 128.54g
|
carbs: 172.53g
3131*  892
December 2016
Fri 9th: 188 * 7%
fat: 4.39g
|
protein: 2.29g
|
carbs: 38.95g
- -
January 2016
Fri 29th: 190 * 7%
fat: 0.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Wed 20th: - - 3404* -
Tue 19th: 1346 * 50%
fat: 59.84g
|
protein: 66.67g
|
carbs: 137.68g
3140*  1794
Mon 18th: 2332 * 86%
fat: 103.88g
|
protein: 71.26g
|
carbs: 275.46g
3254*  922
May 2014
Thu 29th: 1893 * 70%
fat: 86.33g
|
protein: 57.14g
|
carbs: 217.38g
- -
Tue 27th: 2308 * 85%
fat: 84.14g
|
protein: 165.93g
|
carbs: 225.24g
- -
Sat 24th: - - 5021* -
Thu 22nd: 1409 * 52%
fat: 46.79g
|
protein: 60.37g
|
carbs: 189.50g
2837*  1428
Tue 20th: 575 * 21%
fat: 14.09g
|
protein: 17.57g
|
carbs: 92.19g
2442*  1867
Mon 19th: 1984 * 73%
fat: 74.59g
|
protein: 113.27g
|
carbs: 213.33g
3076*  1092
Sun 18th: 2638 * 98%
fat: 140.31g
|
protein: 118.60g
|
carbs: 241.30g
2593*  45
June 2013
Wed 26th: 1968 * 73%
fat: 97.70g
|
protein: 73.83g
|
carbs: 207.16g
3402*  1434
Tue 25th: 2703 * 100%
fat: 152.67g
|
protein: 102.81g
|
carbs: 239.28g
3362*  659
Mon 24th: 2035 * 75%
fat: 65.16g
|
protein: 56.54g
|
carbs: 274.98g
3296*  1261
January 2013
Mon 7th: 1976 * 73%
fat: 81.10g
|
protein: 61.43g
|
carbs: 249.13g
3044*  1068
Sun 6th: 577 * 21%
fat: 13.64g
|
protein: 3.85g
|
carbs: 109.28g
- -
Fri 4th: 1048 * 39%
fat: 32.17g
|
protein: 24.31g
|
carbs: 167.19g
2789*  1741
Thu 3rd: 2084 * 77%
fat: 104.82g
|
protein: 90.94g
|
carbs: 211.19g
2453*  369

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