Weigh In record (no journal entry) for 14 June 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1148 kcal
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Fat: 30.67g | Prot: 68.42g | Carb: 119.35g.
Breakfast: Baked Potato (Peel Eaten), Chicken Breast, Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms. Lunch: Green String Beans, Great Value Steak Fries, Mahi Mahi. Dinner: Cabernet Sauvignon Wine, Safeway Select Italian Style White Bean Soup, Spaghetti, Beef, Veal and Pork Meatballs. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Peach. more...
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losing 11.2 lb a week
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