Weigh In record (no journal entry) for 29 July 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2010:
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1398 kcal
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Fat: 102.74g | Prot: 74.16g | Carb: 34.08g.
Breakfast: jimmy dean sausage link, hard boiled egg, coffee, sugar free vanilla creamer. Lunch: Hot & Spicy Wings. Dinner: Publix Squeeze Mayonnaise, lettuce salad, publix lemon pepper rotisserie chicken, Caesar Salad Dressing. Snacks/Other: adkins chocolate peanut butter bar. more...
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2601 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 40 minutes, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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