Sarge4's Journal, 01 January 2013

185.6 lb Lost so far: 23.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 67.62g | Prot: 56.45g | Carb: 97.35g.   Breakfast: Tree Nuts Mix. Lunch: Dill Cucumber Pickles, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Taystee Healthy Choice 7 Grain, Pepperjack Cheese, Havarti Cheese, Tomato Basil Soup. Snacks/Other: Bugles Hot Buffalo, Water. more...

2891 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 11 hours, Desk Work - 4 hours, Housework - 2 hours. more...