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25,7% fat
40,4 massa muscular
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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693 kcal
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Fat: 19.79g | Prot: 23.74g | Carb: 111.64g.
Breakfast: Banana, Vieira de Castro Bolachas Digestive Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Marinheiras de Linhaça , Mimosa Iogurte Magro sem Lactose, Peras. more...
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losing 0.4 lb a week
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