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Yeah
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1070 kcal
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Fat: 29.61g | Prot: 163.64g | Carb: 30.71g.
Breakfast: Fresh Express Spring Mix, Applebee's Grilled Chicken Breast. Lunch: Ken's Steak House Balsamic with Honey Dressing, Applebee's Grilled Chicken Breast. Dinner: Bolthouse Farms Mango Chipotle Yogurt Dressing, Earthbound Farm Organic Spring Mix, Smithfield Pork Tenderloin. Snacks/Other: Coffee, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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losing 5.6 lb a week
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