Weigh In record (no journal entry) for 14 June 2019
|
142.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
2044 kcal
|
Fat: 73.00g | Prot: 168.77g | Carb: 166.11g.
Breakfast: Vitt Bröd, Bacon (Inlagd, Stekt, Kokt), Kokt Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Macaroni (Cooked), Eldorado Passerade Tomater, Barilla Pecorino, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Cooked Lentils, ICA Olivolja Extra Virgin, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Optimum Nutrition Gold Standard Pre-Workout, Eldorado Frysta Hallon, Garant Frysta Jordgubbar, Garant Stora Odlade Blåbär, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2326 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|