Weigh In record (no journal entry) for 14 June 2019
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1045 kcal
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Fat: 44.76g | Prot: 88.76g | Carb: 65.10g.
Breakfast: Espresso Coffee, Stripfast 5000 Strip Shake Superlean +27. Lunch: Tims Dairy Greek Style Natural Yoghurt, Sainsbury's Houmous, Aldi Wholemeal Wrap, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Stripfast 5000 Strip Shake Superlean +27. more...
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steady weight
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aeveri's weight history
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