Weigh In record (no journal entry) for 07 June 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2492 kcal
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Fat: 95.92g | Prot: 125.87g | Carb: 290.08g.
Breakfast: Vegetable Oil, Sugar, Amul Cheese Cube, White Bread, Egg (Whole), Tea Half and Half. Lunch: Amul Sagar Skimmed Milk Powder, Plain Yoghurt, White Rice (Medium-Grain, Cooked), Sabji, Mango. Dinner: Ghee, Mixed Nuts, Milk, Egg (Whole). Snacks/Other: Bananas, Amul Sagar Skimmed Milk Powder, Peanuts, Milk, White Bread, Optimum Nutrition Gold Standard Whey Protein, Amul Cheese Cube, Tea Half and Half. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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