jeffreysig's Journal, 29 July 2010

189.0 lb Lost so far: 61.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 27.65g | Prot: 85.80g | Carb: 312.90g.   Breakfast: grapes . Lunch: lean cuisine cheese pizza. Dinner: trader joe's just teriyaki, 45 calorie bread, bolognese sauce. Snacks/Other: capri sun. more...

2556 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...