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was up to 183 or 185
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1088 kcal
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Fat: 71.54g | Prot: 68.23g | Carb: 35.40g.
Breakfast: Smoked Chicken and Beef Sausage, Pepper Jack Cheese Slice, Egg Beaters - Three Cheese. Lunch: Meatless Spaghetti Sauce, Pepper Jack Cheese, Olives, Feta Crumbled, Spinach Salad. Dinner: Ground Turkey. Snacks/Other: Smoked Chicken and Beef Sausage, Pepper Jack Cheese. more...
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losing 5.8 lb a week
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Smivas's weight history
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