Weigh In record (no journal entry) for 01 January 2013
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141.0 lb
Lost so far: 91.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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840 kcal
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Fat: 40.69g | Prot: 56.59g | Carb: 64.05g.
Breakfast: White Bread. Lunch: Teriyaki Beef Jerky, Smoked Honey Ham (Cooked). Dinner: Ice Cream, Brownies, Black Eyed Peas, Cabbage, Chicken Breast, Basil Parmesan Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts. more...
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steady weight
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Sandylynn's weight history
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