Weigh In record (no journal entry) for 10 June 2019
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1163 kcal
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Fat: 24.56g | Prot: 14.46g | Carb: 153.83g.
Breakfast: Bananas , Bananas , Bananas . Lunch: Everybody's Nuts! California Pistachios, Bananas . Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Baja Fresh Mexican Grill Tortilla Chips. more...
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gaining 1.8 lb a week
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drshellking's weight history
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