drshellking's Journal, 10 June 2019

Weigh In record (no journal entry) for 10 June 2019
131.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2019:
1163 kcal Fat: 24.56g | Prot: 14.46g | Carb: 153.83g.   Breakfast: Bananas , Bananas , Bananas . Lunch: Everybody's Nuts! California Pistachios, Bananas . Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Baja Fresh Mexican Grill Tortilla Chips. more...
gaining 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drshellking's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.