Weigh In record (no journal entry) for 14 June 2019
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1384 kcal
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Fat: 77.16g | Prot: 72.99g | Carb: 73.98g.
Breakfast: Avocado, Coles Streaky Bacon, Tomatoes, Fried Egg. Lunch: Honey, Bega Peanut Butter, Pink Lady Apples, Nature's Way Instant Natural Protein, Philadelphia Extra Light Cream Cheese. Dinner: Tomato Relish, Corned Beef (Lean and Fat Eaten). Snacks/Other: Aldi Fruit & Nut Mix, Merlot Wine. more...
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gaining 1.5 lb a week
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