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Morning 71.3
Evening 70.5
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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797 kcal
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Fat: 34.94g | Prot: 16.63g | Carb: 111.14g.
Breakfast: Coffee, Lay's Spanish Tomato Tango Chips, Tea with Milk, Tea with Milk and Sugar, Almonds . Dinner: Mango, Vegetable Curry. more...
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losing 12.3 lb a week
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