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Still getting results, even though I am incorporating high carb cereal into my diet. Nice.
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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1046 kcal
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Fat: 46.48g | Prot: 62.34g | Carb: 108.35g.
Breakfast: 1% milk, honey clusters. Lunch: Domenica's Quiche, nectarine, Cheesestring, Diet Iced tea, Balsamic vinegar, olive oil, Lettuce. Dinner: Wendy's Southwest Chicken Caesar Salad (No Croutons). more...
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2731 kcal
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Activities & Exercise:
Bowling - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Your chart is looking great! BTW, I have been eating either oatmeal or high fiber cereal every morning since starting phase II with successful weight loss. Best wishes!
24 Jul 08 by member: KellyBo
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your chart is awesome...the hubby eats oatmeal every am and i have purley o's...similar to cheerios...all in moderation
24 Jul 08 by member: veggies yuk
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