Weigh In record (no journal entry) for 13 June 2019
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2279 kcal
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Fat: 74.20g | Prot: 155.69g | Carb: 240.68g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Bonarea Menestra Imperial, Hacendado Arroz Basmati, Huevo, Bonarea Tomate Triturado. Dinner: Pimientos Verdes Fritos, DIA Pan de Pueblo, Lomo de Cerdo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Hacendado Zanahoria, Semillas Secas de Sésamo Integrales, Hacendado Picos Integrales, MyProtein Impact Whey Protein, Bonarea Yogur Natural Desnatado 0%, Hacendado Semillas de Chia, Manzana. more...
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losing 3.9 lb a week
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