Weigh In record (no journal entry) for 13 June 2019
|
167.8 lb
Lost so far: 31.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1465 kcal
|
Fat: 52.19g | Prot: 101.43g | Carb: 159.71g.
Breakfast: Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло, Гречка, Жимолость. Lunch: Зеленый Перец, Огурец (с Кожурой), Зеленый Лук, SPAR Курица Отварная, Борщ 10 июня. Dinner: Вологжанка Кефир 1%, Творог 5%. Snacks/Other: Кубанские Хлебцы Хлебцы Хрустящие, Абрикос, Сырники 13 июня. more...
|
|
2613 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Cross Training - 20 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973Anna's weight history
|