Weigh In record (no journal entry) for 13 June 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2883 kcal
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Fat: 77.33g | Prot: 168.06g | Carb: 380.34g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida, Puré de Papas (Leche Entera y Margarina Adicionadas), PF Vienesas de Pavo. Dinner: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Costa Mono Balls, Loncoleche Queso Mantecoso, Pechuga de Pollo, Huevo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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