Weigh In record (no journal entry) for 13 June 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1129 kcal
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Fat: 56.42g | Prot: 95.36g | Carb: 63.65g.
Breakfast: Kirkland Signature Goat Cheese, Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Swiss Chard, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Broccoli, Butter, Chicken Breast. Snacks/Other: Peach, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 5.1 lb a week
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