Weigh In record (no journal entry) for 13 June 2019
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207.9 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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602 kcal
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Fat: 11.35g | Prot: 36.25g | Carb: 88.09g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: SPA Spa Reine, Campina Halfvolle Verse Kaas, Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge. Dinner: Tomatensoep. Snacks/Other: AH Kersen, AH Kersen. more...
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losing 13.9 lb a week
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