Weigh In record (no journal entry) for 13 June 2019
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118.6 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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866 kcal
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Fat: 26.16g | Prot: 44.00g | Carb: 108.75g.
Breakfast: サントリー GREEN DA-KA-RA まぜまぜスムージー プルーンミックス, 牛乳. Lunch: オーマイ 五穀ごはんとハンバーグのロコモコ. Dinner: ゴウヤ, ゆで卵, 卵, 鰹節, ヤマキ めんつゆ, 豚コマ, 豆腐. Snacks/Other: co-op ブラック 無糖 アイスコーヒー. more...
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losing 3.1 lb a week
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