pdt1982's Journal, 13 June 2019

Heavy clothing
128.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2019:
1621 kcal Fat: 85.00g | Prot: 57.00g | Carb: 176.25g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Peanut Delight Creamy Peanut Butter, Great Value White Round Top Bread. Dinner: Jason's Deli Italian Pasta Salad. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Combos Cheddar Cheese Pretzel. more...
gaining 2.8 lb a week

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