Weigh In record (no journal entry) for 13 June 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1039 kcal
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Fat: 36.95g | Prot: 69.14g | Carb: 126.89g.
Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Panda Express Broccoli Chicken, Water. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Water. Snacks/Other: Air Popped Popcorn, Wonderful Shelled Pistachios, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 1.4 lb a week
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