Weigh In record (no journal entry) for 13 June 2019
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149.5 lb
Lost so far: 45.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1355 kcal
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Fat: 48.32g | Prot: 79.79g | Carb: 150.55g.
Breakfast: Kaffee mit Milch und Zucker, Herta Finesse Putenbrust Hauchzart mit Honig, Du darfst Land Leberwurst, Brotland Toast Brötchen Weizen. Lunch: REWE Bio Maiswaffeln. Dinner: Süßkirschen, Golden Toast Vollkorn Toast, Räucherlachs, Heinz Tomato Ketchup, Champignons Frisch, Nudeln (Gekocht), Aldi Hackfleisch. Snacks/Other: TiP H-Vollmilch 3,5%, Erdbeeren. more...
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losing 0.9 lb a week
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