Weigh In record (no journal entry) for 13 June 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2438 kcal
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Fat: 94.58g | Prot: 175.65g | Carb: 260.20g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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