brianvanniekerk's Journal, 13 June 2019

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 59.61g | Prot: 51.00g | Carb: 130.15g.   Breakfast: Almonds, Crustless Quiche. Lunch: Almonds, Guavas, Date, Almonds. Snacks/Other: Sweets. more...

2791 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...