Weigh In record (no journal entry) for 29 July 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2010:
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1249 kcal
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Fat: 28.55g | Prot: 92.51g | Carb: 190.45g.
Breakfast: Bananas, Fat Free Milk, Fiber One Cereal. Lunch: Activia Light Fat Free Peach Yogurt, Southwestern Salsa, marketside fresh spinach, 2% Milk Pepper Jack Cheese Singles, Solid White Albacore Tuna in Water, Light Mayo, Jalapeno Slices Hot Peppers, Light Original Wrap. Dinner: MRS T POTATO CH PIEROGIES, 80 Calories Loaded Mashed Potatoes, Asparagus Cut Spears, Boneless Skinless Chicken Breast. Snacks/Other: hunt's pudding fat free, Chewy Bars - Oats & Chocolate. more...
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2566 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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