Weigh In record (no journal entry) for 29 July 2010
|
235.2 lb
Lost so far: 79.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2010:
|
1643 kcal
|
Fat: 14.26g | Prot: 80.34g | Carb: 325.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Blackberries. Lunch: Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Spicy Brown Mustard, Pastrami, Fat Free Swiss Cheese Singles. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Root Beer, Root Beer, Mocha Frappuccino Light (Venti). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|