Weigh In record (no journal entry) for 13 June 2019
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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748 kcal
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Fat: 11.44g | Prot: 43.07g | Carb: 118.85g.
Breakfast: Aldi Unsweetened Soya Milk, Coffee (Brewed From Grounds). Lunch: Sainsbury's Sushi Rolls, Sainsbury's Fish Sushi Selection. Dinner: Bananas, Stripfast 5000 Strip Shake Superlean +27. more...
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losing 7.7 lb a week
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aeveri's weight history
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