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almost there!!!
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139.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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440 kcal
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Fat: 19.03g | Prot: 19.27g | Carb: 43.65g.
Breakfast: Chicory, Apples , Woolworths Double Cream Plain Yoghurt. Lunch: McCain Mixed Vegetables, County Fair Crumbed Chicken Breast Steaks. more...
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losing 3.3 lb a week
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Charmain Lourens's weight history
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