Weigh In record (no journal entry) for 13 June 2019
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180.1 lb
Lost so far: 17.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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289 kcal
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Fat: 7.67g | Prot: 12.24g | Carb: 45.98g.
Breakfast: Naturlig Ost, Kaffe, Mælk (Sødmælk), Hindbær, Vandmelon, Havregrød. more...
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losing 6.2 lb a week
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iryna1969's weight history
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