Weigh In record (no journal entry) for 01 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1559 kcal
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Fat: 77.83g | Prot: 98.05g | Carb: 119.72g.
Breakfast: orange, garlic, blue cheese, olive oil, milk, egg whites, Instant Coffee (made from Powdered), salsa. Lunch: red pepper, cheddar cheese, avocado, romaine lettuce. Dinner: broccoli, chicken breast, chicken gravy. Snacks/Other: almond cookie, pumpkin cake with cream cheese icing, brie, Pistachio Nuts. more...
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1794 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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