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Pairdeuces
Journal
01 Jan 13
Pairdeuces's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
150.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
2089 kcal
Fat: 136.54g | Prot: 74.91g | Carb: 143.44g.
Lunch:
Potato Chips, Roast Beef, Whole Wheat Bread.
Dinner:
Clucks & Fries Buffalo Style.
more...
2216 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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