Weigh In record (no journal entry) for 29 July 2010
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2180 kcal
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Fat: 68.38g | Prot: 88.02g | Carb: 314.90g.
Breakfast: Zone Performance Double Dark Chocolate Bar, craisins, High Fiber Cinnamon Swirl Oatmeal. Lunch: pepper beef, Lo Mein Noodles. Dinner: apple cranberry chicken, Gatorade G2 Grape, Bacon Alfredo Pizza. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Zone Performance Double Dark Chocolate Bar, Rich Dark Chocolate. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 0.3 lb a week
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