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well from monday (now its thursday ) I HAVE LOST 2 POUNDS REALLY PLEASED WITH MY SELF STICKING TO ABOUT 1,300 TO 1,400 A DAY AND KEEPING BUSY AND DRINKING LOADS OF COFFEE SEEMS TO HELP YEAH X
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2010:
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1352 kcal
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Fat: 42.86g | Prot: 59.85g | Carb: 203.65g.
Breakfast: coffee, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: RATATOULLIE. Dinner: SPROUTS, BUTTER, BROCCOLI, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, savoy cabbage. Snacks/Other: coffee, WEIGHT WATCHERS MOUSSE, weight watchers lemon cheese cake, weight watchers lemon cheese cake. more...
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losing 14.0 lb a week
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