Weigh In record (no journal entry) for 12 June 2019
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1009 kcal
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Fat: 81.25g | Prot: 37.10g | Carb: 18.40g.
Breakfast: Hamakua Macadamia Nuts. Lunch: Tillamook Extra Sharp Cheddar Cheese, Meijer Summer Sausage Slices . Dinner: Sensible Foods Edamame Crunch Dried Snack. Snacks/Other: Pinot Noir Wine . more...
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gaining 8.4 lb a week
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hickorynut's weight history
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