Weigh In record (no journal entry) for 01 January 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1860 kcal
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Fat: 30.78g | Prot: 89.60g | Carb: 293.70g.
Breakfast: Fat Free Half and Half, Bananas, Oven Roasted Turkey Breast, Off the Block Shredded Monterey Jack, Large Egg, Egg White, Shredded Hash Browns. Lunch: Seasoned Southern Style Blackeye Peas. Dinner: Diced Tomatoes, Cabbage, Condensed Tomato Soup, White Rice, 90/10 Ground Pork. Snacks/Other: Light Fat Free Yogurt - Raspberry Cheesecake, Bananas, York Peppermint Pattie (International Delight). more...
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gaining 2.2 lb a week
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