Weigh In record (no journal entry) for 13 June 2019
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154.3 lb
Lost so far: 13.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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600 kcal
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Fat: 14.95g | Prot: 108.20g | Carb: 8.70g.
Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Gizzard, Gizzard, Gizzard, Gizzard, Gizzard, Boiled Egg. more...
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losing 3.1 lb a week
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Tiffaniegracia's weight history
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