jpboos's Journal, 12 June 2019

175.8 lb Lost so far: 23.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 44.14g | Prot: 60.40g | Carb: 84.15g.   Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2411 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...