Weigh In record (no journal entry) for 08 June 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3710 kcal
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Fat: 175.00g | Prot: 103.00g | Carb: 454.00g.
Dinner: Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Beijing Beef. Snacks/Other: Jackson's Honest Sweet Potato Chips. more...
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losing 22.4 lb a week
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