Weigh In record (no journal entry) for 07 June 2019
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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3220 kcal
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Fat: 170.75g | Prot: 250.05g | Carb: 173.91g.
Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Trader Joe's Hass Avocado, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Lundberg California White Basmati Rice. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Carlson The Very Finest Fish Oil, Legion Whey+ Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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