Weigh In record (no journal entry) for 12 June 2019
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1021 kcal
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Fat: 50.06g | Prot: 61.48g | Carb: 80.95g.
Breakfast: Scotsburn Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Sweet & Sour Dipping Sauce, KFC Green Beans, KFC Crispy Chicken Strips (3). Dinner: Kroger Extra Long Asparagus Spears, Carrots (Without Salt, Drained, Cooked, Boiled) , Yellow Summer Squash, Atlantic Salmon (Farmed) . Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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losing 1.8 lb a week
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