Weigh In record (no journal entry) for 12 June 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3586 kcal
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Fat: 135.02g | Prot: 144.35g | Carb: 393.67g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Dietz & Watson Deli Beef Franks, American Cheese. Dinner: White Table Wine, 1% Fat Milk, Breyers Natural Vanilla Ice Cream, Hard Rolls (Includes Kaiser), Wing Zone Boneless Wings (5 Pieces), Minestrone Soup (Home Recipe), Linguine, Veal Parmigiana. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Bachman Jax Cheddar Cheese Puffed Curls, Bachman Jax Cheddar Cheese Puffed Curls. more...
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losing 11.2 lb a week
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